Rootkay International


How To Make?


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 can diced tomatoes (low sodium)
  • 4 cups vegetable broth (low sodium)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes until they become fragrant and translucent.
  3. Add the diced carrots, celery, bell pepper, zucchini, and green beans to the pot. Stir and sauté for another 5 minutes, allowing the vegetables to soften slightly.
  4. Pour in the can of diced tomatoes (including the juices) and vegetable broth into the pot. Stir well to combine all the ingredients.
  5. Add the dried thyme, dried oregano, salt, and pepper to the pot. Stir again to distribute the seasonings evenly.
  6. Increase the heat to high and bring the soup to a boil.
  7. Once the soup reaches a boil, reduce the heat to low. Cover the pot with a lid and let it simmer for about 20-25 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.
  8. After the vegetables have cooked to your desired tenderness, taste the soup and adjust the seasonings if needed. You can add more salt, pepper, or herbs according to your preference.
  9. Once the soup is seasoned to your liking, remove it from the heat.
  10. Ladle the vegetable soup into bowls and garnish with fresh parsley or basil if desired.
  11. Serve the soup hot and enjoy!

Role of Dehydrated Vegetables

#Rootkayinternational Provides Dehydrated vegetables it can be a convenient and versatile addition to vegetable soup. Here are some uses and benefits of using dehydrated vegetables in your soup:

  1. Enhanced Flavor: Dehydrated vegetables, when rehydrated in the soup, release their concentrated flavors, adding depth and richness to the overall taste of the soup. They can intensify the vegetable flavors and contribute to a more robust and satisfying soup experience.
  2. Convenience and Shelf Life: Dehydrated vegetables have a long shelf life and can be stored easily, making them a convenient option for adding vegetables to your soup. They are lightweight and take up less space compared to fresh vegetables. Plus, they are readily available in most grocery stores.
  3. Time-Saving: Dehydrated vegetables eliminate the need for chopping and prepping fresh vegetables, saving you time in the kitchen. Since they are already dried, they rehydrate quickly during the cooking process, reducing the overall cooking time.
  4. Versatility: Dehydrated vegetables come in various forms, such as flakes, granules, or powders, which can be used to enhance different aspects of your soup. For example, dehydrated onion flakes or powder can provide a robust base flavor, while dehydrated mushrooms can add a savory umami taste.
  5. Texture: Depending on the specific vegetables used, dehydrated vegetables can provide a unique texture to the soup. They can contribute a slight chewiness or maintain some crunch even after rehydration, adding an interesting element to the overall soup texture.
  6. Nutritional Value: Dehydrated vegetables retain many of their nutrients, including vitamins and minerals, during the drying process. While some heat-sensitive nutrients may be lost, they still offer a convenient way to incorporate vegetables into your soup and boost its nutritional content.

When using dehydrated vegetables in your vegetable soup, keep in mind that they will absorb moisture from the soup, so you may need to add extra liquid to achieve the desired consistency. Also, adjust the amount of dehydrated vegetables based on your personal taste preferences. Overall, dehydrated vegetables are a convenient and flavorful addition to vegetable soup, allowing you to enjoy the benefits of vegetables even when fresh produce may not be readily available.

Benefits Of Vegetables Soup:

  1. Nutritious Meal: Vegetable soup serves as a nutritious and filling meal on its own. It contains a variety of vegetables that provide essential vitamins, minerals, and fiber. It can be enjoyed for lunch or dinner, especially when you’re aiming for a light and healthy option.
  2. Weight Loss: Vegetable soup is often recommended for #weightloss because it is low in calories and high in fiber. It can help you feel full and satisfied while consuming fewer calories. It’s a great choice for those looking to manage their weight or incorporate more vegetables into their diet.
  3. Healthy Snack: Vegetable soup can be consumed as a healthy snack between meals. It provides a warm and comforting option while avoiding unhealthy #snacks high in sugars and fats.
  4. Immune Boosting: The combination of various vegetables in soup provides a range of nutrients that can support a healthy immune system. Vegetables such as carrots, bell peppers, and leafy greens contain vitamins and antioxidants that can help strengthen your immune response.
  5. Hydration: Vegetable soup is an excellent way to increase your fluid intake, especially during cold weather or when you’re feeling under the weather. It helps to keep you hydrated while providing nourishment.
  6. Digestive Health: The high fiber content in vegetable soup can support digestive health and prevent constipation. The broth can also provide a soothing effect on the digestive system.
  7. Versatility: Vegetable soup is versatile and can be customized to suit your taste preferences. You can add a variety of vegetables, herbs, and spices to create different flavors and textures. You can also add lean proteins such as chicken or beans for added protein content.
  8. Leftover Utilization: Vegetable soup is an excellent way to utilize leftover vegetables in your fridge. You can simply toss in any vegetables you have on hand, reducing waste and creating a delicious meal.


In conclusion, incorporating dehydrated vegetables into your vegetable soup offers a range of benefits. They bring enhanced flavors, convenience, and extended shelf life to your soup-making process. Dehydrated vegetables save time on prep work and contribute to a versatile and customizable soup experience. While maintaining nutritional value, they add texture and depth to the soup, creating a satisfying and flavorful meal. Whether you’re looking to boost the taste, add convenience, or increase the variety of vegetables in your soup, dehydrated vegetables are a valuable ingredient to consider.

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